Have questions about fat loss, custom diet plans, digestive wellness, or brand collaborations? Reach out directly. We don’t push magic pills or unsustainable crash diets — just honest, science-backed lifestyle changes tailored to real people.
Chat directly with Coach Amit & team for quick answers regarding slots, programs, and pricing.
Speak directly with our coaching desk to discuss your daily hurdles and discover which plan fits your goals.
Send detailed health histories, medical reports, sponsorship proposals, or corporate wellness inquiries.
Monday to Saturday: 8:00 AM – 8:00 PM IST. Sunday sessions available via prior appointment.
No robots, no automated upsells. When you submit your details, an experienced human coach personally reviews your baseline and messages you directly.
We understand your daily lifestyle, eating routine, current health obstacles, and target goals.
No extreme starvation or exotic powders. A personalized macronutrient plan built around your favourite home-cooked meals.
Daily hydration habits, regular check-ins, sleep tracking, and ongoing habit tweaks until your goal is reached.
Good nutrition is never a short-term punishment; it is a lifelong celebration of what your body is truly capable of achieving.
Message Coach Amit directly on WhatsApp:
Fill in your details below and coach will reach out to you within 2 hours:
Clear, transparent answers so you know exactly what to expect from Iron Duos coaching:
Our coaching desk monitors incoming submissions constantly between 8:00 AM and 8:00 PM IST. You will typically receive a WhatsApp message or brief call from our team within 2 hours of submitting your request.
Not at all! Over 80% of our clients work with us 100% online from Delhi NCR, Mumbai, Bengaluru, Hyderabad, UAE, the UK, and North America. All meal plans, check-ins, macro adjustments, and habit tracking happen seamlessly via WhatsApp and video calls.
Never. We are strictly anti-fad. We optimize standard Indian home-cooked meals (dal, sabzi, roti, rice, paneer, eggs, chicken, local seasonal fruits). We never force artificial fat-burners or synthetic supplements.
Yes, completely free. The initial 15-minute lifestyle discovery assessment allows us to understand your health history and confirm whether our coaching is the right fit for your goals. There is zero high-pressure sales tactic.
Yes! A significant portion of our clients come to us specifically for anti-inflammatory nutrition, gut motility restoration, and mobility support. Our registered dietitian benchmarks design gentle, progressive meal plans that soothe digestion while keeping your energy peak.
Every transformation begins with a single message. Reach out today and take your first step toward lifelong vitality.
