@import url(https://fonts.googleapis.com/css2?family=Inter:wght@300;400;600;800&display=swap);:root{--bg-base:#0f172a;--bg-gradient:linear-gradient(135deg, #020617 0%, #0f172a 100%);--glass-bg:rgba(255, 255, 255, 0.03);--glass-border:rgba(255, 255, 255, 0.1);--glass-shadow:0 8px 32px 0 rgba(0, 0, 0, 0.37);--accent:#3b82f6;--accent-glow:rgba(59, 130, 246, 0.5);--text-primary:#f8fafc;--text-secondary:#94a3b8}*{box-sizing:border-box}body{margin:0;padding:0;font-family:'Inter',sans-serif;background:var(--bg-gradient);background-attachment:fixed;color:var(--text-primary);line-height:1.6;min-height:100vh}.glass-panel{background:var(--glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:16px;border:1px solid var(--glass-border);box-shadow:var(--glass-shadow)}.site-header{position:sticky;top:0;z-index:1000;background:rgb(11 19 41 / .88);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid rgb(255 255 255 / .08);box-shadow:0 12px 36px -10px rgb(0 0 0 / .6);transition:all 0.3s cubic-bezier(.4,0,.2,1);margin-bottom:2rem;padding:1.5rem 0}.site-header::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#38bdf8 0%,#818cf8 35%,#3b82f6 70%,#06b6d4 100%);box-shadow:0 0 12px rgb(56 189 248 / .6)}.header-inner{display:flex;justify-content:space-between;align-items:center;padding:.85rem 1.5rem;gap:1.5rem}.site-branding{display:flex;align-items:center;flex-shrink:0}.brand-link{display:inline-flex;align-items:center;gap:14px;text-decoration:none;transition:transform 0.25s ease}.brand-link:hover{transform:translateY(-1px)}.brand-logo-glow-wrap{position:relative;width:48px;height:48px;border-radius:12px;background:linear-gradient(135deg,rgb(56 189 248 / .15),rgb(129 140 248 / .15));border:1px solid rgb(56 189 248 / .3);display:flex;align-items:center;justify-content:center;box-shadow:0 0 20px rgb(56 189 248 / .25);transition:all 0.3s ease;overflow:hidden;background-color:#fff}.brand-link:hover .brand-logo-glow-wrap{border-color:#38bdf8;box-shadow:0 0 25px rgb(56 189 248 / .5);transform:scale(1.05)}.brand-logo-img{max-height:40px;max-width:40px;width:auto;height:auto;object-fit:contain;filter:drop-shadow(0 2px 4px rgb(0 0 0 / .3))}.brand-text-block{display:flex;flex-direction:column}.brand-title{font-size:1.45rem;font-weight:900;line-height:1.1;letter-spacing:-.02em;color:#fff;background:linear-gradient(135deg,#ffffff 30%,#93c5fd 100%);-webkit-background-clip:text;-webkit-text-fill-color:#fff0}.brand-title .brand-accent{background:linear-gradient(135deg,#38bdf8 0%,#818cf8 100%);-webkit-background-clip:text;-webkit-text-fill-color:#fff0;margin-left:2px}.brand-tagline{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;font-weight:600;color:#94a3b8;letter-spacing:.04em;text-transform:uppercase;margin-top:2px}.tagline-pulse-dot{width:6px;height:6px;border-radius:50%;background:#34d399;box-shadow:0 0 8px #34d399;display:inline-block;animation:pulseDot 2s infinite}@keyframes pulseDot{0%,100%{opacity:1;transform:scale(1);box-shadow:0 0 8px #34d399}50%{opacity:.4;transform:scale(.85);box-shadow:0 0 2px #34d399}}.container{max-width:1300px;margin:0 auto;padding:0 1.5rem}.layout-grid{display:grid;grid-template-columns:1fr 340px;gap:2rem}@media (max-width:900px){.layout-grid{grid-template-columns:1fr}}.shorts-container{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:1.5rem}.short-card{position:relative;width:100%;padding-top:177.77%;overflow:hidden;transition:transform 0.3s ease,box-shadow 0.3s ease}.short-card:hover{transform:translateY(-5px);box-shadow:0 0 20px var(--accent-glow)}.short-card img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;border-radius:12px}.play-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:rgb(0 0 0 / .4);display:flex;justify-content:center;align-items:center;border-radius:12px;opacity:0;transition:opacity 0.3s ease;cursor:pointer}.short-card:hover .play-overlay{opacity:1}.play-overlay svg{width:48px;height:48px;fill:#fff;filter:drop-shadow(0 2px 8px rgb(0 0 0 / .5))}.short-info{margin-top:.8rem}.short-title-link{color:var(--text-primary);text-decoration:none;font-weight:600;font-size:1rem;display:block;transition:color 0.2s ease}.short-title-link:hover{color:var(--accent)}.sidebar{display:flex;flex-direction:column;gap:2rem}.ad-widget{padding:1.5rem;text-align:center;min-height:250px;display:flex;flex-direction:column;justify-content:center;align-items:center}.ad-label{font-size:.75rem;text-transform:uppercase;letter-spacing:1px;color:var(--text-secondary);margin-bottom:.5rem}.site-footer{position:relative;margin-top:5rem;padding:4.5rem 0 2rem;background:linear-gradient(180deg,rgb(15 23 42 / .92) 0%,rgb(2 6 23 / .98) 100%);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-top:1px solid rgb(255 255 255 / .08);box-shadow:0 -20px 50px -10px rgb(0 0 0 / .5);overflow:hidden;color:var(--text-secondary);font-size:.95rem}.site-footer::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#38bdf8 0%,#818cf8 35%,#3b82f6 70%,#06b6d4 100%);box-shadow:0 0 16px rgb(56 189 248 / .5);z-index:2}.footer-glow-blob{position:absolute;width:450px;height:450px;border-radius:50%;pointer-events:none;z-index:0;opacity:.15;filter:blur(90px)}.footer-glow-left{top:-100px;left:-100px;background:radial-gradient(circle,#38bdf8 0%,transparent 70%)}.footer-glow-right{bottom:-100px;right:-100px;background:radial-gradient(circle,#818cf8 0%,transparent 70%)}.footer-container{position:relative;z-index:1}.footer-cta-card{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:2rem;padding:2.25rem 2.5rem;margin-bottom:4rem;background:linear-gradient(135deg,rgb(30 41 59 / .7) 0%,rgb(15 23 42 / .85) 100%);border:1px solid rgb(56 189 248 / .25);border-radius:20px;box-shadow:0 16px 40px -10px rgb(0 0 0 / .6),inset 0 1px 0 rgb(255 255 255 / .1);position:relative;overflow:hidden}.footer-cta-card::after{content:'';position:absolute;top:0;right:0;width:250px;height:100%;background:radial-gradient(circle at top right,rgb(56 189 248 / .12),transparent 70%);pointer-events:none}.footer-cta-content{flex:1 1 380px}.footer-cta-badge{display:inline-flex;align-items:center;gap:8px;padding:4px 12px;border-radius:999px;background:rgb(56 189 248 / .12);border:1px solid rgb(56 189 248 / .3);color:#38bdf8;font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:.75rem}.cta-pulse-dot{width:7px;height:7px;border-radius:50%;background:#38bdf8;box-shadow:0 0 8px #38bdf8;animation:ctaDotPulse 2s infinite ease-in-out}@keyframes ctaDotPulse{0%,100%{transform:scale(1);opacity:1}50%{transform:scale(1.4);opacity:.6}}.footer-cta-title{margin:0 0 .5rem;font-size:1.6rem;font-weight:800;color:#fff;letter-spacing:-.02em;line-height:1.25}.footer-cta-desc{margin:0;color:#94a3b8;font-size:.95rem;line-height:1.5;max-width:520px}.footer-newsletter-form{flex:1 1 360px;max-width:520px}.newsletter-input-group{display:flex;align-items:center;background:rgb(11 19 41 / .9);border:1px solid rgb(255 255 255 / .15);border-radius:14px;padding:5px 6px 5px 16px;transition:all 0.3s ease;box-shadow:0 4px 16px rgb(0 0 0 / .3)}.newsletter-input-group:focus-within{border-color:#38bdf8;box-shadow:0 0 0 3px rgb(56 189 248 / .25),0 8px 24px rgb(0 0 0 / .4)}.newsletter-icon{display:flex;align-items:center;color:#64748b;margin-right:10px;flex-shrink:0}.newsletter-input-group input{flex:1;background:#fff0;border:none;outline:none;color:#fff;font-family:inherit;font-size:.92rem;min-width:0}.newsletter-input-group input::placeholder{color:#64748b}.footer-newsletter-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;background:linear-gradient(135deg,#38bdf8 0%,#3b82f6 100%);border:none;border-radius:10px;color:#fff;font-family:inherit;font-size:.9rem;font-weight:700;cursor:pointer;transition:all 0.25s ease;box-shadow:0 4px 14px rgb(59 130 246 / .4);flex-shrink:0}.footer-newsletter-btn:hover{background:linear-gradient(135deg,#0ea5e9 0%,#2563eb 100%);transform:translateY(-1px);box-shadow:0 6px 20px rgb(59 130 246 / .6)}.newsletter-success-msg{margin-top:10px;display:flex;align-items:center;gap:8px;color:#4ade80;font-size:.85rem;font-weight:600}.newsletter-badges{display:flex;align-items:center;gap:16px;margin-top:12px;padding-left:4px;font-size:.78rem;color:#64748b}.newsletter-badges span{display:inline-flex;align-items:center;gap:5px}.footer-main-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.3fr;gap:3rem;padding-bottom:3.5rem;border-bottom:1px solid rgb(255 255 255 / .08)}.footer-brand{margin-bottom:1.25rem}.footer-brand-link{display:inline-flex;align-items:center;gap:12px;text-decoration:none}.footer-logo-glow-wrap{width:44px;height:44px;border-radius:12px;background:rgb(255 255 255 / .04);border:1px solid rgb(56 189 248 / .3);box-shadow:0 0 16px rgb(56 189 248 / .25);display:flex;align-items:center;justify-content:center;overflow:hidden;padding:4px}.footer-logo-img{max-width:100%;max-height:100%;object-fit:contain}.footer-brand-text{display:flex;flex-direction:column}.footer-brand-title{font-size:1.45rem;font-weight:900;color:#fff;letter-spacing:-.03em;line-height:1.1}.footer-brand-tagline{font-size:.75rem;color:#94a3b8;display:flex;align-items:center;gap:6px;margin-top:2px;text-transform:uppercase;letter-spacing:.05em;font-weight:600}.footer-bio{margin:0 0 1.75rem;color:#94a3b8;font-size:.92rem;line-height:1.65;max-width:380px}.footer-social-wrap{display:flex;flex-direction:column;gap:10px}.footer-social-label{font-size:.8rem;font-weight:700;color:#cbd5e1;text-transform:uppercase;letter-spacing:.05em}.footer-social-links{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.social-btn{width:40px;height:40px;border-radius:12px;background:rgb(255 255 255 / .04);border:1px solid rgb(255 255 255 / .1);display:inline-flex;align-items:center;justify-content:center;color:#94a3b8;text-decoration:none;transition:all 0.3s cubic-bezier(.4,0,.2,1)}.social-btn:hover{transform:translateY(-3px)}.social-btn.youtube:hover{background:rgb(239 68 68 / .15);border-color:rgb(239 68 68 / .4);color:#ef4444;box-shadow:0 0 16px rgb(239 68 68 / .4)}.social-btn.whatsapp:hover{background:rgb(34 197 94 / .15);border-color:rgb(34 197 94 / .4);color:#22c55e;box-shadow:0 0 16px rgb(34 197 94 / .4)}.social-btn.email:hover{background:rgb(56 189 248 / .15);border-color:rgb(56 189 248 / .4);color:#38bdf8;box-shadow:0 0 16px rgb(56 189 248 / .4)}.social-btn.phone:hover{background:rgb(129 140 248 / .15);border-color:rgb(129 140 248 / .4);color:#818cf8;box-shadow:0 0 16px rgb(129 140 248 / .4)}.footer-col-title{margin:0 0 1.5rem;font-size:1.05rem;font-weight:800;color:#fff;letter-spacing:-.01em;position:relative;padding-bottom:10px;display:flex;align-items:center}.title-accent-bar{position:absolute;bottom:0;left:0;width:32px;height:2.5px;background:linear-gradient(90deg,#38bdf8,#818cf8);border-radius:2px}.footer-links-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.footer-links-list li a{color:#94a3b8;text-decoration:none;font-size:.92rem;display:inline-flex;align-items:center;gap:8px;transition:all 0.25s ease;position:relative}.footer-links-list li a::before{content:'';width:5px;height:5px;border-radius:50%;background:#38bdf8;opacity:0;transform:scale(0);transition:all 0.25s ease}.footer-links-list li a:hover{color:#38bdf8;transform:translateX(4px)}.footer-links-list li a:hover::before{opacity:1;transform:scale(1)}.link-label-wrap{display:inline-flex;align-items:center;gap:8px}.footer-tag-hot{padding:2px 7px;border-radius:6px;background:linear-gradient(135deg,#ef4444 0%,#dc2626 100%);color:#fff;font-size:.68rem;font-weight:800;letter-spacing:.04em;box-shadow:0 0 10px rgb(239 68 68 / .4)}.footer-tag-free{padding:2px 7px;border-radius:6px;background:linear-gradient(135deg,#10b981 0%,#059669 100%);color:#fff;font-size:.68rem;font-weight:800;letter-spacing:.04em;box-shadow:0 0 10px rgb(16 185 129 / .4)}.footer-contact-items{display:flex;flex-direction:column;gap:14px;margin-bottom:1.5rem}.footer-contact-item{display:flex;align-items:flex-start;gap:12px}.f-contact-icon{font-size:1.15rem;flex-shrink:0;margin-top:1px}.f-contact-details{display:flex;flex-direction:column;gap:2px;font-size:.88rem;line-height:1.45}.f-contact-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:#64748b;font-weight:700}.f-contact-value{color:#cbd5e1;text-decoration:none;transition:color 0.2s ease}.f-contact-value.highlight{color:#38bdf8;font-weight:600}.f-contact-value.highlight:hover{color:#60a5fa;text-decoration:underline}.footer-appointment-cta{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px 18px;border-radius:12px;background:linear-gradient(135deg,rgb(56 189 248 / .15) 0%,rgb(59 130 246 / .25) 100%);border:1px solid rgb(56 189 248 / .4);color:#38bdf8;text-decoration:none;font-size:.88rem;font-weight:700;transition:all 0.3s ease;box-shadow:0 4px 16px rgb(0 0 0 / .2)}.footer-appointment-cta:hover{background:linear-gradient(135deg,#38bdf8 0%,#3b82f6 100%);color:#fff;box-shadow:0 6px 20px rgb(56 189 248 / .4);transform:translateY(-2px)}.footer-bottom-bar{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:1.5rem;padding-top:2rem;font-size:.85rem;color:#64748b}.footer-bottom-left p{margin:0;line-height:1.5}.footer-bottom-left .text-white{color:#fff}.footer-developer-credit{margin-top:4px!important;font-size:.8rem;color:#94a3b8}.footer-developer-credit a{color:#38bdf8;text-decoration:none;font-weight:600;transition:color 0.2s ease,text-shadow 0.2s ease}.footer-developer-credit a:hover{color:#60a5fa;text-decoration:underline;text-shadow:0 0 8px rgb(56 189 248 / .4)}.footer-legal-nav{display:inline-flex;align-items:center;gap:12px;flex-wrap:wrap}.footer-legal-nav a{color:#94a3b8;text-decoration:none;transition:color 0.2s ease}.footer-legal-nav a:hover{color:#38bdf8;text-decoration:underline}.legal-sep{color:#475569}.back-to-top-btn{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;border-radius:10px;background:rgb(255 255 255 / .05);border:1px solid rgb(255 255 255 / .12);color:#94a3b8;font-family:inherit;font-size:.82rem;font-weight:600;cursor:pointer;transition:all 0.25s ease}.back-to-top-btn:hover{background:rgb(56 189 248 / .15);border-color:rgb(56 189 248 / .4);color:#38bdf8;transform:translateY(-2px);box-shadow:0 4px 14px rgb(56 189 248 / .2)}@media (max-width:1100px){.footer-main-grid{grid-template-columns:1fr 1fr;gap:2.5rem}.footer-col-brand{grid-column:1 / -1}}@media (max-width:680px){.site-footer{padding:3.5rem 0 1.5rem}.footer-cta-card{padding:1.75rem 1.25rem;flex-direction:column;align-items:stretch}.footer-cta-title{font-size:1.35rem}.footer-newsletter-form{max-width:100%}.newsletter-input-group{flex-direction:column;padding:8px;gap:8px}.newsletter-input-group input{width:100%;padding:8px 4px}.footer-newsletter-btn{width:100%;justify-content:center}.footer-main-grid{grid-template-columns:1fr;gap:2.25rem}.footer-bottom-bar{flex-direction:column;align-items:flex-start;gap:1rem}.back-to-top-btn{width:100%;justify-content:center}}.error-msg{padding:1rem;background:rgb(239 68 68 / .1);border:1px solid rgb(239 68 68 / .2);color:#fca5a5;border-radius:8px}.shorts-modal{display:none;position:fixed;z-index:9999;left:0;top:0;width:100%;height:100%;background-color:rgb(0 0 0 / .85);backdrop-filter:blur(8px)}.modal-content{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:100%;max-width:400px;height:calc(100vh - 60px);aspect-ratio:9/16;background:var(--glass-bg);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);border-radius:16px;overflow:hidden}.modal-content iframe{width:100%;height:100%;border:none}.modal-reels-wrapper{height:100%;width:100%;overflow-y:scroll;scroll-snap-type:y mandatory;scroll-behavior:smooth;scrollbar-width:none;-ms-overflow-style:none}.modal-reels-wrapper::-webkit-scrollbar{display:none}.modal-reel-item{height:100%;width:100%;scroll-snap-align:start;display:flex;justify-content:center;align-items:center;position:relative;background:#000}@media (max-width:768px){.modal-content{max-width:100%;height:100%;aspect-ratio:auto;border-radius:0;border:none}.close-btn{top:10px;right:15px}}.close-btn{position:absolute;top:15px;right:25px;color:#fff;font-size:35px;font-weight:700;cursor:pointer;z-index:10000;text-shadow:0 2px 4px rgb(0 0 0 / .5)}.close-btn:hover{color:var(--accent)}.single-short-layout{display:grid;grid-template-columns:320px 1fr;gap:3rem;background:var(--glass-bg);padding:2rem;border-radius:16px;border:1px solid var(--glass-border)}.single-short-video{aspect-ratio:9/16;width:100%;border-radius:12px;overflow:hidden}.single-short-video iframe{width:100%;height:100%;border:none}.single-short-details h1{margin-top:0;font-weight:800;color:var(--text-primary)}.single-short-details .description{color:var(--text-secondary);line-height:1.8}@media (max-width:900px){.single-short-layout{grid-template-columns:1fr}.single-short-video{max-width:400px;margin:0 auto}}.action-btn{background:rgb(255 255 255 / .05);color:var(--text-primary);border:1px solid rgb(255 255 255 / .1);padding:.5rem 1rem;border-radius:8px;cursor:pointer;font-family:inherit;font-weight:600;display:inline-flex;align-items:center;transition:all 0.2s ease;backdrop-filter:blur(5px)}.action-btn:hover{background:rgb(255 255 255 / .1);transform:translateY(-2px)}.action-btn.liked{color:#ef4444;border-color:#ef4444;background:rgb(239 68 68 / .05)}.pagination-wrapper{margin-top:3rem;text-align:center;display:flex;justify-content:center;flex-wrap:wrap;gap:.5rem}.pagination-wrapper .page-numbers{display:inline-block;padding:.6rem 1.2rem;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:8px;color:var(--text-primary);text-decoration:none;transition:all 0.2s ease;font-weight:600;backdrop-filter:blur(5px)}.pagination-wrapper .page-numbers:hover{background:rgb(255 255 255 / .1);transform:translateY(-2px)}.pagination-wrapper .page-numbers.current{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 0 10px var(--accent-glow)}.main-navigation{display:flex;align-items:center}.main_menu{list-style:none;display:flex;align-items:center;gap:6px;margin:0;padding:0}.main_menu li{margin:0;position:relative}.main_menu li a{display:inline-flex;align-items:center;padding:8px 16px;font-size:.92rem;font-weight:500;color:#cbd5e1;text-decoration:none;border-radius:9999px;border:1px solid #fff0;transition:all 0.25s cubic-bezier(.4,0,.2,1);white-space:nowrap}.main_menu li a:hover{color:#fff;background:rgb(255 255 255 / .08);border-color:rgb(255 255 255 / .14);box-shadow:0 4px 15px rgb(0 0 0 / .2);transform:translateY(-1px)}.main_menu li.current-menu-item>a,.main_menu li.current_page_item>a{color:#38bdf8;background:rgb(56 189 248 / .12);border-color:rgb(56 189 248 / .35);box-shadow:0 0 16px rgb(56 189 248 / .25);font-weight:700}.header-right-actions{display:flex;align-items:center;gap:12px}.header-cta-btn{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#ef4444 0%,#dc2626 100%);color:#ffffff!important;text-decoration:none!important;font-size:.86rem;font-weight:700;padding:8px 18px;border-radius:9999px;box-shadow:0 4px 15px rgb(239 68 68 / .4);transition:all 0.25s ease;white-space:nowrap}.header-cta-btn:hover{transform:translateY(-2px);box-shadow:0 8px 25px rgb(239 68 68 / .6);filter:brightness(1.1)}.cta-pulse-icon{width:20px;height:20px;border-radius:50%;background:rgb(255 255 255 / .25);display:flex;align-items:center;justify-content:center}.menu-toggle-btn{display:none;width:42px;height:42px;background:rgb(255 255 255 / .08);border:1px solid rgb(255 255 255 / .15);border-radius:10px;cursor:pointer;padding:10px 8px;flex-direction:column;justify-content:space-around;align-items:center;transition:all 0.3s ease}.menu-toggle-btn:hover{background:rgb(255 255 255 / .15);border-color:#38bdf8}.hamburger-bar{width:22px;height:2px;background-color:#fff;border-radius:2px;transition:all 0.3s cubic-bezier(.4,0,.2,1);display:block}.menu-toggle-btn.active .hamburger-bar:nth-child(1){transform:translateY(7px) rotate(45deg)}.menu-toggle-btn.active .hamburger-bar:nth-child(2){opacity:0;transform:scaleX(0)}.menu-toggle-btn.active .hamburger-bar:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.breadcrumbs a{color:#38bdf8}.breadcrumbs a:hover{color:#fff}@media (max-width:900px){.menu-toggle-btn{display:flex}.main-navigation{display:none;position:absolute;top:100%;left:0;right:0;background:rgb(11 19 41 / .98);backdrop-filter:blur(25px);-webkit-backdrop-filter:blur(25px);border-bottom:1px solid rgb(255 255 255 / .12);box-shadow:0 20px 40px rgb(0 0 0 / .8);padding:1.5rem 1.5rem 2rem 1.5rem;animation:slideDownNav 0.3s ease forwards}.main-navigation.active{display:block}.main_menu{flex-direction:column;align-items:stretch;gap:8px}.main_menu li a{display:block;padding:12px 20px;font-size:1.05rem;border-radius:10px;background:rgb(255 255 255 / .03)}.brand-tagline{display:none}}@keyframes slideDownNav{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.page-title{font-size:32px;margin-bottom:30px;text-align:center}.blog-page-wrapper,.single-article-wrapper{position:relative;background:#050814;min-height:80vh;padding-bottom:5rem;overflow:hidden}.blog-glow-blob{position:absolute;width:550px;height:550px;border-radius:50%;filter:blur(140px);opacity:.16;pointer-events:none;z-index:0}.blog-glow-1{top:-80px;left:-120px;background:radial-gradient(circle,#10b981 0%,rgb(6 182 212 / .4) 100%)}.blog-glow-2{top:35%;right:-140px;background:radial-gradient(circle,#06b6d4 0%,rgb(59 130 246 / .3) 100%)}.blog-container,.article-container{position:relative;z-index:1;max-width:1240px;margin:0 auto;padding:2.5rem 1.5rem 0 1.5rem}.blog-header-fallback,.archive-header-card{text-align:center;max-width:860px;margin:0 auto 2.5rem auto;padding:2.5rem 2rem;border-radius:24px;background:linear-gradient(135deg,rgb(15 23 42 / .8),rgb(30 41 59 / .6));border:1px solid rgb(255 255 255 / .08);box-shadow:0 15px 35px rgb(0 0 0 / .3)}.blog-hero-badge{display:inline-flex;align-items:center;gap:8px;padding:5px 14px;border-radius:999px;background:rgb(16 185 129 / .12);border:1px solid rgb(16 185 129 / .3);color:#34d399;font-size:11.5px;font-weight:800;letter-spacing:.08em;margin-bottom:14px}.blog-pulse-dot{width:7px;height:7px;border-radius:50%;background:#10b981;box-shadow:0 0 10px #10b981;animation:pulseGlow 2s infinite ease-in-out}.blog-main-title,.archive-title{font-size:2.6rem;font-weight:800;color:#fff;line-height:1.25;letter-spacing:-.025em;margin:0 0 14px 0}.blog-main-title em,.archive-title em{font-style:normal;background:linear-gradient(135deg,#34d399,#38bdf8);-webkit-background-clip:text;-webkit-text-fill-color:#fff0}.blog-main-subtitle,.archive-description{font-size:1.05rem;color:#94a3b8;line-height:1.65;margin:0 auto;max-width:680px}.archive-meta-bar{display:flex;justify-content:space-between;align-items:center;margin-top:24px;padding-top:18px;border-top:1px solid rgb(255 255 255 / .08);flex-wrap:wrap;gap:12px}.archive-back-link{display:inline-flex;align-items:center;gap:8px;color:#38bdf8;font-size:14px;font-weight:600;text-decoration:none;transition:color 0.2s}.archive-back-link:hover{color:#7dd3fc;text-decoration:underline}.archive-post-count-badge{background:rgb(255 255 255 / .08);color:#e2e8f0;font-size:12.5px;font-weight:700;padding:4px 12px;border-radius:999px}.blog-nav-filter-bar{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:14px 22px;border-radius:18px;background:rgb(15 23 42 / .75);border:1px solid rgb(255 255 255 / .08);backdrop-filter:blur(16px);margin-bottom:36px;flex-wrap:wrap}.blog-categories-pills{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.blog-cat-pill{display:inline-flex;align-items:center;gap:8px;padding:7px 16px;border-radius:999px;font-size:13.5px;font-weight:600;color:#94a3b8;background:rgb(255 255 255 / .04);border:1px solid rgb(255 255 255 / .08);text-decoration:none;transition:all 0.25s cubic-bezier(.16,1,.3,1)}.blog-cat-pill:hover,.blog-cat-pill.is-active{background:linear-gradient(135deg,rgb(16 185 129 / .2),rgb(6 182 212 / .2));border-color:rgb(16 185 129 / .5);color:#34d399;box-shadow:0 4px 15px rgb(16 185 129 / .15)}.cat-count{font-size:11px;padding:2px 7px;border-radius:999px;background:rgb(255 255 255 / .1);color:inherit}.blog-search-form{flex:1 1 260px;max-width:340px}.blog-search-wrap{display:flex;align-items:center;background:rgb(0 0 0 / .35);border:1px solid rgb(255 255 255 / .1);border-radius:999px;padding:4px 5px 4px 14px;transition:border-color 0.2s}.blog-search-wrap:focus-within{border-color:#10b981;box-shadow:0 0 12px rgb(16 185 129 / .2)}.blog-search-wrap .search-icon{color:#64748b;margin-right:8px;flex-shrink:0}.blog-search-field{background:#fff0;border:none;color:#fff;font-size:13.5px;width:100%;outline:none}.blog-search-field::placeholder{color:#64748b}.blog-search-btn{background:#10b981;color:#050814;font-weight:700;font-size:12px;border:none;border-radius:999px;padding:6px 14px;cursor:pointer;transition:background 0.2s}.blog-search-btn:hover{background:#34d399}.blog-spotlight-card{display:grid;grid-template-columns:1.15fr 1fr;gap:32px;align-items:center;padding:28px;border-radius:24px;background:linear-gradient(135deg,rgb(15 23 42 / .88),rgb(30 41 59 / .7));border:1px solid rgb(16 185 129 / .25);box-shadow:0 20px 45px rgb(0 0 0 / .45),0 0 35px rgb(16 185 129 / .08);margin-bottom:48px;position:relative;overflow:hidden;transition:border-color 0.3s}.blog-spotlight-card:hover{border-color:rgb(16 185 129 / .45)}.spotlight-thumb-wrap{position:relative;border-radius:18px;overflow:hidden;aspect-ratio:16/10;box-shadow:0 10px 25px rgb(0 0 0 / .3)}.spotlight-img{width:100%;height:100%;object-fit:cover;display:block;transition:transform 0.6s cubic-bezier(.16,1,.3,1)}.blog-spotlight-card:hover .spotlight-img{transform:scale(1.05)}.spotlight-thumb-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgb(0 0 0 / .1) 0%,rgb(5 8 20 / .6) 100%);pointer-events:none}.spotlight-badge{position:absolute;top:16px;left:16px;background:rgb(11 17 32 / .85);backdrop-filter:blur(8px);border:1px solid rgb(245 158 11 / .6);color:#fbbf24;font-size:11px;font-weight:800;letter-spacing:.06em;padding:5px 12px;border-radius:999px;display:inline-flex;align-items:center;gap:6px;z-index:2}.spotlight-badge-dot{width:6px;height:6px;border-radius:50%;background:#f59e0b;box-shadow:0 0 8px #f59e0b}.spotlight-cat-tag{position:absolute;bottom:16px;left:16px;background:linear-gradient(135deg,#10b981,#06b6d4);color:#050814;font-size:11.5px;font-weight:800;text-transform:uppercase;padding:5px 12px;border-radius:8px;z-index:2;box-shadow:0 4px 10px rgb(0 0 0 / .3)}.spotlight-content-wrap{display:flex;flex-direction:column}.spotlight-meta-row{display:flex;align-items:center;gap:10px;color:#94a3b8;font-size:13px;margin-bottom:14px}.spotlight-meta-row svg{vertical-align:middle;margin-right:4px}.meta-separator{color:#475569}.spotlight-title{font-size:1.85rem;font-weight:800;line-height:1.3;letter-spacing:-.02em;margin:0 0 14px 0}.spotlight-title a{color:#fff;text-decoration:none;transition:color 0.25s}.spotlight-title a:hover{color:#34d399}.spotlight-excerpt{font-size:15px;color:#94a3b8;line-height:1.65;margin:0 0 24px 0}.spotlight-footer{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px;border-top:1px solid rgb(255 255 255 / .08);padding-top:18px}.spotlight-author{display:flex;align-items:center;gap:12px}.author-avatar-wrap{width:44px;height:44px;border-radius:50%;overflow:hidden;border:2px solid #10b981;box-shadow:0 0 10px rgb(16 185 129 / .3)}.author-avatar-img{width:100%;height:100%;object-fit:cover}.author-name{display:block;font-size:14px;font-weight:700;color:#fff}.author-role{display:block;font-size:12px;color:#94a3b8}.spotlight-cta-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 22px;border-radius:12px;font-size:13.5px;font-weight:700;color:#050814;background:linear-gradient(135deg,#10b981,#06b6d4);text-decoration:none;box-shadow:0 4px 15px rgb(16 185 129 / .3);transition:all 0.25s cubic-bezier(.16,1,.3,1)}.spotlight-cta-btn:hover{transform:translateY(-2px);box-shadow:0 8px 25px rgb(16 185 129 / .45);color:#050814}.blog-layout-grid{display:grid;grid-template-columns:1fr 360px;gap:36px;align-items:start}.blog-main-content,.single-article-main{min-width:0}.blog-section-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:24px;padding-bottom:14px;border-bottom:1px solid rgb(255 255 255 / .08);flex-wrap:wrap;gap:12px}.sub-eyebrow{display:block;font-size:11px;font-weight:800;letter-spacing:.08em;color:#10b981;margin-bottom:4px}.section-title{font-size:1.75rem;font-weight:800;color:#fff;margin:0;letter-spacing:-.02em}.section-title em{font-style:normal;background:linear-gradient(135deg,#34d399,#38bdf8);-webkit-background-clip:text;-webkit-text-fill-color:#fff0}.articles-count-pill{background:rgb(255 255 255 / .06);border:1px solid rgb(255 255 255 / .1);color:#94a3b8;font-size:12px;font-weight:700;padding:4px 12px;border-radius:999px}.blog-cards-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:26px;margin-bottom:40px}.blog-card{display:flex;flex-direction:column;border-radius:20px;background:rgb(15 23 42 / .75);border:1px solid rgb(255 255 255 / .08);backdrop-filter:blur(16px);overflow:hidden;transition:all 0.35s cubic-bezier(.16,1,.3,1);box-shadow:0 10px 25px rgb(0 0 0 / .25)}.blog-card:hover{transform:translateY(-6px);border-color:rgb(16 185 129 / .4);box-shadow:0 20px 35px rgb(0 0 0 / .4),0 0 25px rgb(16 185 129 / .12)}.blog-card-thumb-wrap{position:relative;aspect-ratio:16/10;overflow:hidden;background:#0f172a}.blog-card-img{width:100%;height:100%;object-fit:cover;display:block;transition:transform 0.5s cubic-bezier(.16,1,.3,1)}.blog-card:hover .blog-card-img{transform:scale(1.08)}.blog-card-thumb-overlay{position:absolute;inset:0;background:linear-gradient(180deg,#fff0 50%,rgb(5 8 20 / .7) 100%);pointer-events:none}.blog-card-cat-badge{position:absolute;top:14px;left:14px;background:rgb(16 185 129 / .9);backdrop-filter:blur(6px);color:#050814;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;padding:4px 10px;border-radius:6px;text-decoration:none;z-index:2;transition:background 0.2s}.blog-card-cat-badge:hover{background:#34d399;color:#050814}.blog-card-read-badge{position:absolute;top:14px;right:14px;background:rgb(0 0 0 / .75);backdrop-filter:blur(6px);border:1px solid rgb(255 255 255 / .12);color:#e2e8f0;font-size:11px;font-weight:600;padding:3px 8px;border-radius:6px;display:inline-flex;align-items:center;gap:4px;z-index:2}.blog-card-body{padding:22px 24px;display:flex;flex-direction:column;flex-grow:1}.blog-card-meta{font-size:12.5px;color:#94a3b8;display:flex;align-items:center;gap:8px;margin-bottom:10px}.card-date svg{vertical-align:middle;margin-right:3px}.meta-dot{color:#475569}.blog-card-title{font-size:1.25rem;font-weight:700;line-height:1.4;margin:0 0 12px 0}.blog-card-title a{color:#fff;text-decoration:none;transition:color 0.2s}.blog-card-title a:hover{color:#34d399}.blog-card-excerpt{font-size:14px;color:#94a3b8;line-height:1.6;margin:0 0 20px 0;flex-grow:1}.blog-card-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid rgb(255 255 255 / .06);padding-top:16px}.card-author-micro{display:flex;align-items:center;gap:8px;font-size:12.5px;color:#cbd5e1;font-weight:600}.micro-avatar{width:24px;height:24px;border-radius:50%;object-fit:cover;border:1.5px solid #10b981}.blog-read-link{font-size:13px;font-weight:700;color:#10b981;text-decoration:none;display:inline-flex;align-items:center;gap:5px;transition:all 0.2s}.blog-read-link:hover{color:#34d399;transform:translateX(4px)}.blog-pagination-wrapper{margin-top:30px;text-align:center}.blog-pagination-wrapper .pagination{display:inline-flex;gap:6px;align-items:center;background:rgb(15 23 42 / .7);border:1px solid rgb(255 255 255 / .08);padding:6px;border-radius:14px}.blog-pagination-wrapper .page-numbers{display:inline-flex;align-items:center;justify-content:center;min-width:38px;height:38px;padding:0 12px;border-radius:10px;font-size:13.5px;font-weight:700;color:#94a3b8;text-decoration:none;border:1px solid #fff0;transition:all 0.2s}.blog-pagination-wrapper .page-numbers:hover{background:rgb(255 255 255 / .08);color:#fff}.blog-pagination-wrapper .page-numbers.current{background:linear-gradient(135deg,#10b981,#06b6d4);color:#050814;border-color:#fff0;box-shadow:0 0 15px rgb(16 185 129 / .3)}.blog-sidebar{display:flex;flex-direction:column;gap:26px}.blog-sidebar-widget{padding:24px;border-radius:20px;background:rgb(15 23 42 / .75);border:1px solid rgb(255 255 255 / .08);backdrop-filter:blur(16px);box-shadow:0 10px 25px rgb(0 0 0 / .2)}.widget-title{font-size:1.15rem;font-weight:800;color:#fff;margin:0 0 18px 0;display:flex;align-items:center;gap:10px;border-bottom:1px solid rgb(255 255 255 / .08);padding-bottom:12px}.widget-title-icon{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:8px;background:rgb(16 185 129 / .15);color:#10b981}.widget-consultation{border:1px solid rgb(16 185 129 / .3);background:linear-gradient(145deg,rgb(15 23 42 / .9),rgb(16 185 129 / .05));box-shadow:0 12px 30px rgb(0 0 0 / .3),0 0 20px rgb(16 185 129 / .08)}.widget-consult-header{margin-bottom:14px}.consult-badge{display:inline-flex;align-items:center;gap:6px;padding:3px 10px;border-radius:999px;background:rgb(16 185 129 / .15);color:#34d399;font-size:10.5px;font-weight:800;letter-spacing:.06em;margin-bottom:12px}.consult-coach-row{display:flex;align-items:center;gap:12px}.consult-coach-avatar{width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid #10b981}.consult-coach-name{font-size:16px;font-weight:800;color:#fff;margin:0}.consult-coach-title{font-size:12px;color:#94a3b8}.consult-desc{font-size:13px;color:#94a3b8;line-height:1.55;margin:0 0 16px 0}.consult-perks-list{list-style:none;padding:0;margin:0 0 18px 0}.consult-perks-list li{display:flex;align-items:center;gap:8px;font-size:12.5px;color:#cbd5e1;margin-bottom:8px}.consult-cta-btn{display:flex;justify-content:center;align-items:center;gap:8px;width:100%;padding:10px;border-radius:10px;font-size:13px;font-weight:700;color:#050814;background:linear-gradient(135deg,#10b981,#06b6d4);text-decoration:none;box-shadow:0 4px 15px rgb(16 185 129 / .25);transition:all 0.2s}.consult-cta-btn:hover{transform:translateY(-2px);box-shadow:0 8px 20px rgb(16 185 129 / .4);color:#050814}.trending-posts-list{display:flex;flex-direction:column;gap:14px}.trending-item{display:flex;align-items:flex-start;gap:12px;padding-bottom:12px;border-bottom:1px solid rgb(255 255 255 / .05)}.trending-item:last-child{border-bottom:none;padding-bottom:0}.trending-rank{font-size:1.3rem;font-weight:900;line-height:1;color:rgb(16 185 129 / .5);font-family:monospace;min-width:24px}.trending-info{flex:1}.trending-title{display:block;font-size:13.5px;font-weight:700;color:#e2e8f0;line-height:1.4;text-decoration:none;margin-bottom:4px;transition:color 0.2s}.trending-title:hover{color:#34d399}.trending-date{font-size:11.5px;color:#64748b}.topics-list{display:flex;flex-direction:column;gap:8px}.topic-item{display:flex;justify-content:space-between;align-items:center;padding:8px 12px;border-radius:10px;background:rgb(255 255 255 / .03);color:#94a3b8;text-decoration:none;font-size:13px;font-weight:600;transition:all 0.2s}.topic-item:hover,.topic-item.is-active-cat{background:rgb(16 185 129 / .12);color:#34d399;transform:translateX(4px)}.topic-name{display:flex;align-items:center;gap:6px}.topic-badge{font-size:11px;padding:2px 8px;border-radius:999px;background:rgb(255 255 255 / .06)}.widget-who-fact{background:linear-gradient(135deg,rgb(6 182 212 / .1),rgb(15 23 42 / .8));border-color:rgb(6 182 212 / .25)}.who-fact-badge{display:flex;align-items:center;gap:6px;font-size:10.5px;font-weight:800;color:#38bdf8;letter-spacing:.06em;margin-bottom:10px}.who-fact-quote{font-size:13px;color:#e2e8f0;line-height:1.6;margin:0 0 10px 0;font-style:italic;border-left:2px solid #06b6d4;padding-left:10px}.who-fact-cite{font-size:11.5px;color:#94a3b8;display:block}.widget-shorts-promo{background:linear-gradient(135deg,rgb(239 68 68 / .1),rgb(15 23 42 / .85));border-color:rgb(239 68 68 / .25);position:relative;overflow:hidden}.shorts-badge{display:inline-flex;align-items:center;gap:6px;color:#f87171;font-size:11px;font-weight:800;letter-spacing:.06em;margin-bottom:10px}.shorts-title{font-size:15px;font-weight:800;color:#fff;line-height:1.35;margin:0 0 8px 0}.shorts-desc{font-size:12.5px;color:#94a3b8;line-height:1.5;margin:0 0 14px 0}.shorts-link-btn{display:inline-flex;align-items:center;gap:6px;background:#ef4444;color:#fff;font-size:12px;font-weight:700;padding:7px 14px;border-radius:8px;text-decoration:none;transition:background 0.2s}.shorts-link-btn:hover{background:#dc2626;color:#fff}.single-article-header{max-width:920px;margin:0 auto 3rem auto;text-align:center}.article-breadcrumbs{margin-bottom:14px;font-size:13px;color:#64748b}.article-breadcrumbs a{color:#94a3b8;text-decoration:none}.article-breadcrumbs a:hover{color:#34d399}.article-breadcrumbs .sep{margin:0 6px;color:#475569}.article-category-badge-wrap{margin-bottom:16px}.article-cat-badge{display:inline-flex;align-items:center;gap:8px;padding:6px 16px;border-radius:999px;background:rgb(16 185 129 / .15);border:1px solid rgb(16 185 129 / .35);color:#34d399;font-size:12.5px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;text-decoration:none}.cat-dot{width:6px;height:6px;border-radius:50%;background:#10b981}.single-article-title{font-size:2.75rem;font-weight:800;color:#fff;line-height:1.25;letter-spacing:-.025em;margin:0 0 20px 0}.single-article-meta-bar{display:flex;justify-content:center;align-items:center;gap:24px;flex-wrap:wrap;color:#94a3b8;font-size:13.5px;margin-bottom:28px}.meta-author-wrap{display:flex;align-items:center;gap:10px}.meta-author-avatar{width:40px;height:40px;border-radius:50%;object-fit:cover;border:2px solid #10b981}.meta-author-text{text-align:left}.author-label{display:block;font-size:11px;color:#64748b;text-transform:uppercase;letter-spacing:.05em}.author-name{display:block;font-size:14px;font-weight:700;color:#fff}.meta-info-group{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.meta-item{display:inline-flex;align-items:center;gap:6px}.verified-badge{background:rgb(16 185 129 / .12);border:1px solid rgb(16 185 129 / .25);padding:3px 10px;border-radius:999px;color:#34d399;font-weight:600;font-size:12px}.single-featured-image-wrap{border-radius:24px;overflow:hidden;margin-top:10px;box-shadow:0 20px 45px rgb(0 0 0 / .4);border:1px solid rgb(255 255 255 / .08)}.single-featured-image{width:100%;max-height:520px;object-fit:cover;display:block}.article-body-content{padding:36px 40px;border-radius:24px;background:rgb(15 23 42 / .8);border:1px solid rgb(255 255 255 / .08);margin-bottom:30px}.article-lead-excerpt{font-size:1.2rem;font-weight:500;line-height:1.7;color:#cbd5e1;border-left:3px solid #10b981;padding-left:18px;margin-bottom:28px;font-style:italic}.article-prose{font-size:16.5px;line-height:1.8;color:#cbd5e1}.article-prose p{margin-bottom:24px}.article-prose strong{color:#fff;font-weight:700}.article-prose h2{font-size:1.8rem;font-weight:800;color:#fff;margin:40px 0 16px 0;padding-bottom:8px;border-bottom:1px solid rgb(255 255 255 / .08);letter-spacing:-.02em}.article-prose h3{font-size:1.4rem;font-weight:700;color:#34d399;margin:30px 0 14px 0}.article-prose ul,.article-prose ol{margin:0 0 24px 20px;padding:0}.article-prose li{margin-bottom:10px;line-height:1.65}.article-prose blockquote{margin:28px 0;padding:18px 24px;background:rgb(16 185 129 / .08);border-left:4px solid #10b981;border-radius:0 12px 12px 0;color:#e2e8f0;font-style:italic;font-size:1.1rem}.article-tags-wrap{display:flex;align-items:center;gap:12px;margin:32px 0 24px 0;padding-top:20px;border-top:1px solid rgb(255 255 255 / .08);flex-wrap:wrap}.tags-label{font-size:13px;font-weight:700;color:#94a3b8}.tags-list{display:flex;gap:8px;flex-wrap:wrap}.tag-pill{background:rgb(255 255 255 / .06);border:1px solid rgb(255 255 255 / .08);color:#38bdf8;font-size:12.5px;padding:4px 12px;border-radius:999px;text-decoration:none;transition:all 0.2s}.tag-pill:hover{background:rgb(56 189 248 / .15);border-color:#38bdf8}.article-share-bar{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-radius:14px;background:rgb(0 0 0 / .35);border:1px solid rgb(255 255 255 / .06);flex-wrap:wrap;gap:14px;margin-top:24px}.share-label{font-size:13px;font-weight:700;color:#e2e8f0}.share-buttons{display:flex;gap:10px;flex-wrap:wrap}.share-btn{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:8px;font-size:12.5px;font-weight:700;text-decoration:none;cursor:pointer;border:1px solid rgb(255 255 255 / .1);background:rgb(255 255 255 / .05);color:#fff;transition:all 0.2s}.share-btn.whatsapp{background:rgb(37 211 102 / .15);border-color:rgb(37 211 102 / .35);color:#25d366}.share-btn.whatsapp:hover{background:#25d366;color:#050814}.share-btn.twitter:hover{background:#fff;color:#000}.share-btn.facebook:hover{background:#1877f2;color:#fff}.share-btn.copy-link:hover{background:rgb(255 255 255 / .15)}.article-author-box{display:flex;gap:22px;align-items:center;padding:26px 30px;border-radius:20px;background:linear-gradient(135deg,rgb(15 23 42 / .85),rgb(30 41 59 / .7));border:1px solid rgb(16 185 129 / .25);margin-bottom:30px}.author-box-avatar{width:72px;height:72px;border-radius:50%;object-fit:cover;border:2px solid #10b981;box-shadow:0 0 15px rgb(16 185 129 / .3);flex-shrink:0}.author-box-badge{display:inline-block;font-size:10.5px;font-weight:800;letter-spacing:.06em;color:#10b981;margin-bottom:4px}.author-box-name{font-size:1.25rem;font-weight:800;color:#fff;margin:0 0 8px 0}.author-box-bio{font-size:13.5px;color:#94a3b8;line-height:1.6;margin:0 0 14px 0}.author-box-actions{display:flex;gap:12px;flex-wrap:wrap}.author-learn-btn{font-size:12.5px;color:#94a3b8;text-decoration:underline;align-self:center}.author-consult-btn{display:inline-flex;align-items:center;padding:6px 16px;border-radius:8px;background:#10b981;color:#050814;font-weight:700;font-size:12.5px;text-decoration:none;transition:background 0.2s}.author-consult-btn:hover{background:#34d399}.post-navigation-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:36px}.nav-card{padding:18px 22px;border-radius:16px;background:rgb(15 23 42 / .7);border:1px solid rgb(255 255 255 / .08);text-decoration:none;transition:all 0.25s;display:flex;flex-direction:column}.nav-card:hover{border-color:rgb(16 185 129 / .4);transform:translateY(-3px)}.nav-dir{font-size:12px;font-weight:700;color:#10b981;margin-bottom:6px}.nav-title{font-size:14px;font-weight:700;color:#fff;line-height:1.4;margin:0;transition:color 0.2s}.nav-card:hover .nav-title{color:#34d399}.related-articles-section{margin-top:36px}.related-heading{font-size:1.4rem;font-weight:800;color:#fff;margin:0 0 20px 0}.related-grid{grid-template-columns:repeat(2,1fr);margin-bottom:0}@media (max-width:1024px){.blog-layout-grid{grid-template-columns:1fr}.blog-spotlight-card{grid-template-columns:1fr}.spotlight-thumb-wrap{aspect-ratio:16/9}.blog-sidebar{margin-top:20px}}@media (max-width:768px){.blog-main-title,.archive-title,.single-article-title{font-size:2rem}.blog-cards-grid,.related-grid{grid-template-columns:1fr}.post-navigation-grid{grid-template-columns:1fr}.article-body-content{padding:24px 20px}.article-author-box{flex-direction:column;text-align:center;padding:24px 20px}.author-box-actions{justify-content:center}.single-article-meta-bar{flex-direction:column;gap:12px}.blog-nav-filter-bar{flex-direction:column;align-items:stretch}.blog-search-form{max-width:100%}}@media (max-width:480px){.blog-main-title,.archive-title,.single-article-title{font-size:1.7rem}.spotlight-title{font-size:1.45rem}.spotlight-footer{flex-direction:column;align-items:flex-start}.spotlight-cta-btn{width:100%;justify-content:center}}.reels-container{height:calc(100vh - 120px);overflow-y:scroll;scroll-snap-type:y mandatory;scroll-behavior:smooth;width:100%;max-width:450px;margin:0 auto;border-radius:16px;background:#000;box-shadow:var(--glass-shadow);scrollbar-width:none;-ms-overflow-style:none}.reels-container::-webkit-scrollbar{display:none}.reel-item{height:100%;width:100%;scroll-snap-align:start;position:relative;display:flex;justify-content:center;align-items:center;background:#000}.reel-video-wrapper{width:100%;height:100%;position:relative;overflow:hidden}.reel-video-wrapper iframe{width:100%;height:100%;border:none}.reel-info-overlay{position:absolute;bottom:20px;left:20px;right:20px;z-index:10;background:rgb(0 0 0 / .6);backdrop-filter:blur(8px);padding:15px;border-radius:12px;border:1px solid rgb(255 255 255 / .1)}.reel-info-overlay h2{margin:0 0 5px 0;font-size:1.1rem;line-height:1.3}.reel-info-overlay h2 a{color:#fff;text-decoration:none}.reel-info-overlay .reel-meta{font-size:.9rem;color:#ccc;display:flex;align-items:center;gap:10px}.sidebar-latest-posts{padding:1.25rem 1.5rem 1rem}.sidebar-widget-title{display:flex;align-items:center;gap:.5rem;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--text-secondary);margin-bottom:1.1rem}.sidebar-widget-icon{display:flex;align-items:center;color:var(--accent)}.sidebar-post-item{display:flex;gap:.85rem;align-items:flex-start;padding:.7rem 0;border-bottom:1px solid rgb(255 255 255 / .06);transition:opacity 0.2s ease}.sidebar-post-item:last-of-type{border-bottom:none}.sidebar-post-item:hover{opacity:.85}.sidebar-post-thumb-link{flex-shrink:0}.sidebar-post-thumb{width:62px;height:62px;border-radius:8px;overflow:hidden;background:rgb(255 255 255 / .05);border:1px solid var(--glass-border)}.sidebar-post-thumb img{width:100%;height:100%;object-fit:cover;display:block;transition:transform 0.3s ease}.sidebar-post-item:hover .sidebar-post-thumb img{transform:scale(1.07)}.sidebar-post-thumb--placeholder{display:flex;align-items:center;justify-content:center;color:var(--text-secondary)}.sidebar-post-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:.3rem}.sidebar-post-title{font-size:.875rem;font-weight:600;color:var(--text-primary);text-decoration:none;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;transition:color 0.2s ease}.sidebar-post-title:hover{color:var(--accent)}.sidebar-post-date{display:flex;align-items:center;gap:.3rem;font-size:.72rem;color:var(--text-secondary)}.sidebar-no-posts{font-size:.85rem;color:var(--text-secondary);text-align:center;padding:1rem 0}.sidebar-all-posts-btn{display:flex;align-items:center;justify-content:center;gap:.4rem;margin-top:1rem;padding:.55rem 1rem;border-radius:8px;background:rgb(59 130 246 / .1);border:1px solid rgb(59 130 246 / .3);color:var(--accent);text-decoration:none;font-size:.8rem;font-weight:600;transition:all 0.2s ease}.sidebar-all-posts-btn:hover{background:rgb(59 130 246 / .2);border-color:var(--accent);transform:translateY(-1px);box-shadow:0 4px 12px rgb(59 130 246 / .2)}.iron-page-banner{position:relative;width:100%;min-height:var(--banner-height,300px);display:flex;align-items:center;justify-content:center;background-color:#0b1329;background-size:cover;background-position:center center;background-repeat:no-repeat;margin-top:-2rem;margin-bottom:2rem;overflow:hidden;box-shadow:0 10px 30px -5px rgb(0 0 0 / .4)}.iron-page-banner:not([style*="background-image"]){background:linear-gradient(135deg,#0b1329 0%,#1e1b4b 50%,#0f172a 100%)}.iron-banner-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,23,42,calc(var(--overlay-opacity, 0.55) * 0.9)) 0%,rgba(2,6,23,var(--overlay-opacity,.55)) 100%);backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);z-index:1}.iron-banner-container{position:relative;z-index:2;width:100%;padding-top:3.5rem;padding-bottom:3.5rem}.iron-banner-content{max-width:860px;margin:0 auto}.iron-page-banner[style*="text-align: left"] .iron-banner-content{margin-left:0}.iron-banner-breadcrumbs{font-size:.88rem;color:#94a3b8;margin-bottom:.85rem;display:inline-flex;align-items:center;gap:8px;background:rgb(255 255 255 / .08);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);padding:6px 16px;border-radius:9999px;border:1px solid rgb(255 255 255 / .12)}.iron-banner-breadcrumbs a{color:#cbd5e1;text-decoration:none;transition:color 0.2s ease}.iron-banner-breadcrumbs a:hover{color:var(--accent,#3b82f6)}.iron-banner-title{font-size:clamp(2rem, 4vw, 3.25rem);font-weight:800;line-height:1.2;color:#fff;margin:0 0 .75rem 0;letter-spacing:-.02em;text-shadow:0 2px 10px rgb(0 0 0 / .4)}.iron-banner-subtitle{font-size:clamp(1rem, 1.8vw, 1.25rem);font-weight:400;line-height:1.6;color:#cbd5e1;margin:0 auto 1.5rem auto;max-width:720px;text-shadow:0 1px 4px rgb(0 0 0 / .3)}.iron-page-banner[style*="text-align: left"] .iron-banner-subtitle{margin-left:0}.iron-banner-actions{margin-top:1.5rem;display:flex;gap:12px;justify-content:inherit}.iron-banner-btn{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#3b82f6,#2563eb);color:#ffffff!important;text-decoration:none!important;font-weight:600;font-size:1rem;padding:12px 28px;border-radius:9999px;box-shadow:0 10px 25px -5px rgb(59 130 246 / .5);transition:all 0.25s ease}.iron-banner-btn:hover{transform:translateY(-2px);box-shadow:0 15px 30px -5px rgb(59 130 246 / .7);filter:brightness(1.1)}.iron-banner-topics{display:flex;flex-wrap:wrap;justify-content:inherit;gap:10px;margin:1.5rem auto .5rem auto;max-width:820px}.iron-topic-pill{display:inline-flex;align-items:center;gap:8px;background:rgb(15 23 42 / .65);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgb(59 130 246 / .4);color:#f1f5f9;font-size:.88rem;font-weight:600;padding:7px 16px;border-radius:9999px;box-shadow:0 4px 15px rgb(0 0 0 / .25);transition:all 0.25s ease}.iron-topic-pill:hover{background:rgb(59 130 246 / .35);border-color:#60a5fa;color:#fff;transform:translateY(-2px);box-shadow:0 6px 20px rgb(59 130 246 / .35)}.iron-topic-dot{width:8px;height:8px;border-radius:50%;background:#38bdf8;box-shadow:0 0 8px #38bdf8;display:inline-block}@media (max-width:768px){.iron-page-banner{min-height:220px;margin-top:-1.5rem;margin-bottom:1.5rem}.iron-banner-container{padding-top:2rem;padding-bottom:2rem}.iron-banner-title{font-size:1.85rem}.iron-banner-subtitle{font-size:.95rem}}.ln-page-wrapper{--ln-emerald:#10b981;--ln-emerald-glow:rgba(16, 185, 129, 0.35);--ln-amber:#f59e0b;--ln-amber-glow:rgba(245, 158, 11, 0.35);--ln-dark-card:rgba(30, 41, 59, 0.7);--ln-card-border:rgba(255, 255, 255, 0.08);--ln-text-primary:#f8fafc;--ln-text-muted:#94a3b8;color:var(--ln-text-primary);overflow-x:hidden;padding-bottom:3rem}.ln-hero-slider-wrap{position:relative;width:100%;min-height:540px;margin-top:-2rem;margin-bottom:0;overflow:hidden;background-color:#0b1120}.ln-slider-track{position:relative;width:100%;min-height:540px}.ln-slide{position:absolute;inset:0;background-size:cover;background-position:center center;background-repeat:no-repeat;opacity:0;visibility:hidden;transition:opacity 0.8s ease-in-out,transform 1.2s ease-out;transform:scale(1.04);display:flex;align-items:center}.ln-slide.active{opacity:1;visibility:visible;transform:scale(1)}.ln-slide-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgb(11 17 32 / .94) 0%,rgb(15 23 42 / .82) 55%,rgb(11 17 32 / .65) 100%),radial-gradient(circle at 80% 20%,rgb(16 185 129 / .15) 0%,transparent 60%);z-index:1}.ln-slide-container{position:relative;z-index:2;padding-top:3.5rem;padding-bottom:3.5rem}.ln-slide-content{max-width:780px}.ln-badge-eyebrow{display:inline-flex;align-items:center;gap:8px;padding:6px 14px;background:rgb(16 185 129 / .12);border:1px solid rgb(16 185 129 / .3);border-radius:9999px;font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#34d399;margin-bottom:1.25rem}.ln-badge-dot{width:7px;height:7px;border-radius:50%;background:#34d399;box-shadow:0 0 10px #34d399}.ln-slide-title{font-size:clamp(2.2rem, 4.5vw, 3.6rem);font-weight:900;line-height:1.15;color:#fff;margin:0 0 1.25rem 0;letter-spacing:-.02em}.ln-slide-title em{font-style:italic;background:linear-gradient(135deg,#38bdf8,#818cf8);-webkit-background-clip:text;-webkit-text-fill-color:#fff0}.ln-slide-desc{font-size:clamp(1rem, 1.8vw, 1.2rem);line-height:1.65;color:#cbd5e1;margin:0 0 1.75rem 0;max-width:650px}.ln-slide-pills{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:2rem}.ln-pill{background:rgb(15 23 42 / .6);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgb(255 255 255 / .12);padding:6px 14px;border-radius:9999px;font-size:.82rem;font-weight:600;color:#e2e8f0}.ln-slide-actions{display:flex;flex-wrap:wrap;gap:14px}.ln-slider-arrow{position:absolute;top:50%;transform:translateY(-50%);width:46px;height:46px;border-radius:50%;background:rgb(15 23 42 / .7);border:1px solid rgb(255 255 255 / .15);color:#fff;font-size:2rem;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:10;transition:all 0.25s ease;backdrop-filter:blur(8px)}.ln-slider-arrow:hover{background:var(--accent,#3b82f6);border-color:#60a5fa;transform:translateY(-50%) scale(1.08)}.ln-slider-arrow.prev{left:24px}.ln-slider-arrow.next{right:24px}.ln-slider-dots{position:absolute;bottom:20px;left:50%;transform:translateX(-50%);display:flex;gap:10px;z-index:10}.ln-dot{width:12px;height:12px;border-radius:50%;background:rgb(255 255 255 / .3);border:1px solid rgb(255 255 255 / .4);cursor:pointer;padding:0;transition:all 0.3s ease}.ln-dot.active{background:#34d399;width:32px;border-radius:9999px;box-shadow:0 0 12px #34d399}.ln-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;border-radius:8px;font-size:.95rem;font-weight:700;text-decoration:none;cursor:pointer;transition:all 0.25s ease;border:1px solid #fff0}.ln-btn-primary{background:linear-gradient(135deg,#10b981,#059669);color:#fff;box-shadow:0 4px 15px rgb(16 185 129 / .35)}.ln-btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 25px rgb(16 185 129 / .5);background:linear-gradient(135deg,#059669,#047857);color:#fff}.ln-btn-outline{background:rgb(255 255 255 / .05);border-color:rgb(255 255 255 / .2);color:#fff}.ln-btn-outline:hover{background:rgb(255 255 255 / .15);border-color:#fff;transform:translateY(-2px);color:#fff}.ln-btn.full-width{width:100%}.ln-subnav-strip{background:#0f172a;border-top:1px solid rgb(255 255 255 / .08);border-bottom:1px solid rgb(255 255 255 / .08);padding:12px 0;position:sticky;top:70px;z-index:30;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.ln-subnav-container{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:10px 18px}.ln-subnav-link{color:var(--ln-text-muted);font-size:.88rem;font-weight:600;text-decoration:none;padding:6px 14px;border-radius:9999px;display:inline-flex;align-items:center;gap:6px;transition:all 0.2s ease}.ln-subnav-link:hover{color:#fff;background:rgb(255 255 255 / .08)}.ln-subnav-link.highlight{background:rgb(16 185 129 / .15);color:#34d399;border:1px solid rgb(16 185 129 / .3)}.ln-subnav-link.highlight:hover{background:#10b981;color:#fff}.ln-section{padding:5rem 0;position:relative}.ln-section-head{max-width:720px;margin:0 auto 3.5rem auto}.ln-section-head.text-center{text-align:center}.ln-section-eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.82rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#10b981;margin-bottom:.75rem}.ln-section-eyebrow span{width:20px;height:2px;background:#10b981}.ln-section-eyebrow.centered{justify-content:center}.ln-section-title{font-size:clamp(2rem, 3.5vw, 2.75rem);font-weight:800;line-height:1.2;color:#fff;margin:0 0 1rem 0;letter-spacing:-.02em}.ln-section-title em{font-style:italic;color:#34d399}.ln-section-subtitle{font-size:1.05rem;line-height:1.6;color:var(--ln-text-muted);margin:0}.ln-gradient-text{background:linear-gradient(135deg,#10b981,#38bdf8);-webkit-background-clip:text;-webkit-text-fill-color:#fff0}.ln-coach-section{background:radial-gradient(circle at 10% 20%,rgb(16 185 129 / .08) 0%,transparent 50%),radial-gradient(circle at 90% 80%,rgb(59 130 246 / .08) 0%,transparent 50%)}.ln-coach-grid{display:grid;grid-template-columns:1.15fr 0.85fr;gap:48px;align-items:center}.ln-coach-heading{font-size:clamp(2rem, 3.5vw, 2.85rem);font-weight:800;line-height:1.2;color:#fff;margin:0 0 1.25rem 0}.ln-coach-lede{font-size:1.15rem;line-height:1.65;color:#f1f5f9;margin-bottom:1rem;font-weight:500}.ln-coach-subtext{font-size:.98rem;line-height:1.6;color:var(--ln-text-muted);margin-bottom:1.75rem}.ln-who-box{background:rgb(30 41 59 / .5);border-left:3px solid #10b981;border-radius:0 8px 8px 0;padding:18px 20px;margin-bottom:1.75rem}.ln-who-title{font-size:.88rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:#34d399;margin-bottom:6px}.ln-who-box p{font-size:.95rem;color:#cbd5e1;margin:0;line-height:1.55}.ln-coach-call-card{background:rgb(15 23 42 / .8);border:1px solid rgb(255 255 255 / .1);border-radius:12px;padding:20px 24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:16px;margin-bottom:1.75rem;box-shadow:0 10px 30px rgb(0 0 0 / .25)}.ln-call-label{display:block;font-size:.75rem;font-weight:700;letter-spacing:.1em;color:#94a3b8;text-transform:uppercase}.ln-call-number{display:block;font-size:1.45rem;font-weight:800;color:#38bdf8;text-decoration:none;letter-spacing:.02em;transition:color 0.2s ease}.ln-call-number:hover{color:#60a5fa}.ln-call-time{display:block;font-size:.82rem;color:#64748b}.ln-call-actions{display:flex;gap:10px}.ln-btn-call{background:#2563eb;color:#fff;font-size:.88rem;padding:10px 18px}.ln-btn-call:hover{background:#1d4ed8;color:#fff}.ln-btn-wa{background:#16a34a;color:#fff;font-size:.88rem;padding:10px 18px}.ln-btn-wa:hover{background:#15803d;color:#fff}.ln-success-prompt-box{background:rgb(16 185 129 / .08);border:1px dashed rgb(16 185 129 / .4);border-radius:12px;padding:20px;text-align:center}.ln-prompt-question{font-size:1.1rem;font-weight:800;color:#fff;margin-bottom:12px;letter-spacing:.02em}.ln-prompt-buttons{display:flex;justify-content:center;gap:12px;flex-wrap:wrap}.ln-coach-visual{position:relative}.ln-coach-image-wrapper{position:relative;border-radius:20px;overflow:visible;max-width:440px;margin:0 auto}.ln-coach-img{width:100%;height:auto;border-radius:20px;display:block;box-shadow:0 20px 50px rgb(0 0 0 / .5);border:2px solid rgb(255 255 255 / .1)}.ln-coach-badge{position:absolute;background:rgb(15 23 42 / .85);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgb(255 255 255 / .15);padding:12px 18px;border-radius:12px;display:flex;align-items:center;gap:12px;box-shadow:0 10px 30px rgb(0 0 0 / .4);z-index:5}.ln-coach-badge.badge-top{top:24px;right:-20px;border-left:3px solid #38bdf8}.ln-coach-badge.badge-bottom{bottom:24px;left:-20px;border-left:3px solid #10b981}.ln-badge-number{font-size:1.6rem;font-weight:800;color:#fff;line-height:1}.ln-badge-text{font-size:.78rem;font-weight:600;color:#cbd5e1;line-height:1.3;max-width:120px}.ln-pillars-section{background:#0b1120;border-top:1px solid var(--ln-card-border);border-bottom:1px solid var(--ln-card-border)}.ln-pillars-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.ln-pillar-card{background:rgb(30 41 59 / .5);border:1px solid var(--ln-card-border);border-radius:16px;padding:32px 24px;text-align:center;transition:all 0.3s ease;display:flex;flex-direction:column;align-items:center;position:relative;overflow:hidden}.ln-pillar-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#10b981,#38bdf8);opacity:0;transition:opacity 0.3s ease}.ln-pillar-card:hover{transform:translateY(-6px);background:rgb(30 41 59 / .85);border-color:rgb(56 189 248 / .4);box-shadow:0 16px 36px rgb(0 0 0 / .35)}.ln-pillar-card:hover::before{opacity:1}.ln-pillar-icon-box{width:68px;height:68px;border-radius:50%;background:rgb(15 23 42 / .8);border:1px solid rgb(255 255 255 / .12);display:flex;align-items:center;justify-content:center;margin-bottom:18px;transition:transform 0.3s ease}.ln-pillar-card:hover .ln-pillar-icon-box{transform:scale(1.12);box-shadow:0 0 20px rgb(16 185 129 / .3)}.ln-pillar-emoji{font-size:2rem}.ln-pillar-prefix{font-size:.82rem;font-weight:700;letter-spacing:.14em;color:#94a3b8;text-transform:uppercase;margin-bottom:4px}.ln-pillar-name{font-size:1.6rem;font-weight:800;color:#fff;margin:0 0 14px 0;letter-spacing:.04em}.ln-pillar-desc{font-size:.92rem;line-height:1.6;color:#cbd5e1;margin:0 0 20px 0;flex-grow:1}.ln-pillar-footer{font-size:.78rem;font-weight:600;color:#38bdf8;letter-spacing:.04em;padding-top:14px;border-top:1px solid rgb(255 255 255 / .08);width:100%}.ln-iconbanner-section{padding:3.5rem 0;background:rgb(15 23 42 / .6)}.ln-iconbanner-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.ln-ib-card{background:rgb(30 41 59 / .5);border:1px solid var(--ln-card-border);border-radius:12px;padding:24px;text-align:center;transition:all 0.25s ease}.ln-ib-card:hover{background:rgb(30 41 59 / .85);transform:translateY(-4px);border-color:rgb(16 185 129 / .35)}.ln-ib-icon{font-size:2.2rem;margin-bottom:12px}.ln-ib-title{font-size:1.15rem;font-weight:700;color:#fff;margin:0 0 8px 0}.ln-ib-desc{font-size:.88rem;line-height:1.5;color:var(--ln-text-muted);margin:0}.ln-bmi-section{background:radial-gradient(circle at 80% 30%,rgb(59 130 246 / .1) 0%,transparent 60%)}.ln-bmi-grid{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:center}.ln-bmi-legend{display:flex;flex-direction:column;gap:12px;margin-top:2rem}.ln-legend-item{display:flex;align-items:center;gap:10px;font-size:.92rem;color:#cbd5e1}.ln-legend-item .dot{width:10px;height:10px;border-radius:50%}.ln-legend-item .dot.blue{background:#38bdf8;box-shadow:0 0 8px #38bdf8}.ln-legend-item .dot.green{background:#34d399;box-shadow:0 0 8px #34d399}.ln-legend-item .dot.yellow{background:#fbbf24;box-shadow:0 0 8px #fbbf24}.ln-legend-item .dot.red{background:#f87171;box-shadow:0 0 8px #f87171}.ln-bmi-card{background:rgb(15 23 42 / .85);backdrop-filter:blur(12px);border:1px solid rgb(255 255 255 / .12);border-radius:18px;padding:34px;box-shadow:0 20px 45px rgb(0 0 0 / .35)}.ln-bmi-field-group{margin-bottom:22px}.ln-field-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.ln-label{font-size:.88rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:#cbd5e1}.ln-val-display{font-size:.95rem;font-weight:800;color:#38bdf8;background:rgb(56 189 248 / .12);padding:3px 10px;border-radius:6px}.ln-slider{width:100%;height:8px;border-radius:4px;background:rgb(255 255 255 / .12);outline:none;-webkit-appearance:none;appearance:none}.ln-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:#10b981;cursor:pointer;box-shadow:0 0 10px #10b981;border:2px solid #fff}.ln-gender-toggle{display:flex;gap:12px;margin-top:8px}.ln-radio-btn{flex:1;padding:10px;border:1px solid rgb(255 255 255 / .15);background:rgb(255 255 255 / .04);border-radius:8px;text-align:center;font-size:.9rem;font-weight:600;color:#cbd5e1;cursor:pointer;transition:all 0.2s ease}.ln-radio-btn input{display:none}.ln-radio-btn.active{background:rgb(16 185 129 / .2);border-color:#10b981;color:#fff}.ln-bmi-result-panel{background:rgb(30 41 59 / .7);border:1px solid rgb(255 255 255 / .1);border-radius:12px;padding:24px;text-align:center;margin-top:10px}.ln-result-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;flex-wrap:wrap;gap:8px}.ln-score-label{font-size:.85rem;color:#94a3b8;font-weight:600}.ln-score-badge{padding:4px 12px;border-radius:9999px;font-size:.8rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.ln-score-badge.blue{background:rgb(56 189 248 / .2);color:#38bdf8}.ln-score-badge.green{background:rgb(52 211 153 / .2);color:#34d399}.ln-score-badge.yellow{background:rgb(251 191 36 / .2);color:#fbbf24}.ln-score-badge.red{background:rgb(248 113 113 / .2);color:#f87171}.ln-score-number{font-size:3.25rem;font-weight:900;line-height:1;color:#fff;margin-bottom:12px;letter-spacing:-.03em}.ln-score-tip{font-size:.9rem;line-height:1.55;color:#cbd5e1;margin:0 0 20px 0}.ln-success-section{background:#0b1120;border-top:1px solid var(--ln-card-border);border-bottom:1px solid var(--ln-card-border)}.ln-spotlight-story-card{background:rgb(30 41 59 / .6);border:1px solid var(--ln-card-border);border-radius:20px;overflow:hidden;display:grid;grid-template-columns:1fr 1fr;margin-bottom:34px;box-shadow:0 20px 50px rgb(0 0 0 / .3)}.ln-spotlight-visual{background:#0f172a;display:flex;align-items:center;justify-content:center}.ln-spotlight-img{width:100%;height:100%;object-fit:fill;display:block}.ln-spotlight-content{padding:44px;display:flex;flex-direction:column;justify-content:center}.ln-spotlight-tag{font-size:.78rem;font-weight:800;letter-spacing:.12em;color:#f59e0b;text-transform:uppercase;margin-bottom:10px}.ln-spotlight-title{font-size:clamp(1.6rem, 2.5vw, 2.2rem);font-weight:800;color:#fff;margin:0 0 14px 0;line-height:1.25}.ln-spotlight-quote{font-size:1.05rem;line-height:1.6;color:#cbd5e1;font-style:italic;margin:0 0 24px 0}.ln-spotlight-stats{display:flex;gap:24px;margin-bottom:24px;padding:16px 0;border-top:1px solid rgb(255 255 255 / .08);border-bottom:1px solid rgb(255 255 255 / .08)}.ln-stat-big{display:block;font-size:1.8rem;font-weight:800;color:#34d399;line-height:1}.ln-stat-lbl{display:block;font-size:.76rem;color:#94a3b8;margin-top:4px}.ln-spotlight-note{font-size:.9rem;color:#94a3b8;line-height:1.6;margin-bottom:24px}.ln-stories-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.ln-story-box{background:rgb(30 41 59 / .45);border:1px solid var(--ln-card-border);border-radius:14px;padding:28px;transition:transform 0.2s ease}.ln-story-box:hover{transform:translateY(-4px);border-color:rgb(255 255 255 / .15)}.ln-story-stars{color:#f59e0b;font-size:1.1rem;letter-spacing:2px;margin-bottom:10px}.ln-story-heading{font-size:1.15rem;font-weight:700;color:#fff;margin:0 0 10px 0}.ln-story-body{font-size:.94rem;line-height:1.6;color:#cbd5e1;margin:0 0 16px 0}.ln-story-client{font-size:.85rem;color:#94a3b8}.ln-story-client strong{color:#fff}.ln-mission-section{background:radial-gradient(circle at 10% 50%,rgb(16 185 129 / .08) 0%,transparent 60%)}.ln-mission-grid{display:grid;grid-template-columns:1.15fr 0.85fr;gap:48px;align-items:center}.ln-mission-copy p{font-size:1rem;line-height:1.7;color:#cbd5e1;margin-bottom:1.25rem}.ln-mission-checklist{display:flex;flex-direction:column;gap:16px;margin-top:1.75rem}.ln-check-item{display:flex;gap:14px;align-items:flex-start}.ln-check-icon{width:26px;height:26px;border-radius:50%;background:rgb(16 185 129 / .15);color:#34d399;display:flex;align-items:center;justify-content:center;font-weight:800;flex-shrink:0;margin-top:2px}.ln-check-item strong{display:block;color:#fff;font-size:.98rem;margin-bottom:2px}.ln-check-item p{font-size:.88rem;color:#94a3b8;margin:0;line-height:1.5}.ln-mission-card{background:rgb(15 23 42 / .8);border:1px solid rgb(255 255 255 / .12);border-radius:18px;padding:34px;box-shadow:0 15px 40px rgb(0 0 0 / .3)}.ln-mission-quote-box{position:relative;padding-bottom:24px;border-bottom:1px solid rgb(255 255 255 / .1);margin-bottom:24px}.ln-quote-symbol{font-size:3.5rem;font-family:serif;color:#10b981;line-height:.8;margin-bottom:10px;opacity:.6}.ln-quote-text{font-size:1.15rem;line-height:1.6;color:#f1f5f9;font-style:italic;margin:0 0 16px 0}.ln-quote-author strong{display:block;color:#fff;font-size:.95rem}.ln-quote-author span{font-size:.82rem;color:#94a3b8}.ln-mission-stats-bar{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;text-align:center}.ln-m-stat .number{display:block;font-size:1.7rem;font-weight:800;color:#38bdf8;line-height:1}.ln-m-stat .label{display:block;font-size:.76rem;color:#94a3b8;margin-top:4px}.ln-reviews-section{background:#0b1120;border-top:1px solid var(--ln-card-border)}.ln-reviews-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.ln-review-card{background:rgb(30 41 59 / .5);border:1px solid var(--ln-card-border);border-radius:14px;padding:28px;display:flex;flex-direction:column;justify-content:space-between;transition:transform 0.25s ease}.ln-review-card:hover{transform:translateY(-5px);border-color:rgb(255 255 255 / .15);background:rgb(30 41 59 / .8)}.ln-review-stars{color:#f59e0b;font-size:1.15rem;letter-spacing:2px;margin-bottom:12px}.ln-review-text{font-size:.95rem;line-height:1.6;color:#cbd5e1;font-style:italic;margin:0 0 20px 0;flex-grow:1}.ln-reviewer{display:flex;align-items:center;gap:12px;padding-top:14px;border-top:1px solid rgb(255 255 255 / .08)}.ln-rev-avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#10b981,#3b82f6);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;font-size:1.1rem}.ln-rev-info strong{display:block;color:#fff;font-size:.92rem}.ln-rev-info span{font-size:.78rem;color:#94a3b8}.ln-contact-section{background:radial-gradient(circle at 90% 90%,rgb(16 185 129 / .12) 0%,transparent 60%)}.ln-contact-card-wrap{background:rgb(15 23 42 / .9);border:1px solid rgb(255 255 255 / .12);border-radius:24px;overflow:hidden;display:grid;grid-template-columns:1fr 1.1fr;box-shadow:0 25px 60px rgb(0 0 0 / .4)}.ln-contact-info-col{padding:48px;background:rgb(30 41 59 / .35);border-right:1px solid rgb(255 255 255 / .08)}.ln-contact-title{font-size:clamp(1.8rem, 2.8vw, 2.4rem);font-weight:800;color:#fff;margin:0 0 14px 0;line-height:1.25}.ln-contact-intro{font-size:.98rem;line-height:1.6;color:var(--ln-text-muted);margin-bottom:2rem}.ln-contact-items{display:flex;flex-direction:column;gap:20px}.ln-c-item{display:flex;gap:16px;align-items:flex-start}.ln-c-icon{font-size:1.4rem;line-height:1;margin-top:2px}.ln-c-item strong{display:block;color:#fff;font-size:.95rem;margin-bottom:2px}.ln-c-item p{font-size:.9rem;color:#cbd5e1;margin:0;line-height:1.5}.ln-c-item a{color:#38bdf8;text-decoration:none;font-weight:600}.ln-c-item a:hover{text-decoration:underline}.ln-contact-form-col{padding:48px}.ln-form-box{max-width:480px;margin:0 auto}.ln-form-heading{font-size:1.6rem;font-weight:800;color:#fff;margin:0 0 6px 0}.ln-form-subheading{font-size:.88rem;color:var(--ln-text-muted);margin:0 0 22px 0}.ln-form{display:flex;flex-direction:column;gap:16px}.ln-form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.ln-input-group label{display:block;font-size:.8rem;font-weight:700;letter-spacing:.05em;color:#cbd5e1;margin-bottom:6px;text-transform:uppercase}.ln-input-group input,.ln-input-group select,.ln-input-group textarea{width:100%;background:rgb(15 23 42 / .7);border:1px solid rgb(255 255 255 / .15);border-radius:8px;padding:11px 14px;color:#fff;font-size:.92rem;font-family:inherit;outline:none;transition:all 0.2s ease}.ln-input-group input:focus,.ln-input-group select:focus,.ln-input-group textarea:focus{border-color:#10b981;box-shadow:0 0 0 3px rgb(16 185 129 / .2)}.ln-input-group input::placeholder,.ln-input-group textarea::placeholder{color:#64748b}.ln-select option{background:#0f172a;color:#fff}.ln-form-success{background:rgb(16 185 129 / .15);border:1px solid #10b981;border-radius:8px;padding:14px;color:#34d399;font-size:.92rem;font-weight:600;text-align:center;margin-top:10px}@media (max-width:1024px){.ln-pillars-grid{grid-template-columns:repeat(2,1fr)}.ln-iconbanner-grid{grid-template-columns:repeat(2,1fr)}.ln-spotlight-story-card{grid-template-columns:1fr}.ln-reviews-grid{grid-template-columns:1fr}}@media (max-width:860px){.ln-hero-slider-wrap,.ln-slider-track{min-height:480px}.ln-coach-grid{grid-template-columns:1fr;gap:36px}.ln-coach-visual{order:-1}.ln-bmi-grid{grid-template-columns:1fr;gap:36px}.ln-mission-grid{grid-template-columns:1fr;gap:36px}.ln-contact-card-wrap{grid-template-columns:1fr}.ln-contact-info-col{border-right:none;border-bottom:1px solid rgb(255 255 255 / .08);padding:32px 24px}.ln-contact-form-col{padding:32px 24px}.ln-stories-grid{grid-template-columns:1fr}.ln-subnav-strip{top:60px}}@media (max-width:640px){.ln-hero-slider-wrap,.ln-slider-track{min-height:440px}.ln-slide-container{padding-top:2.5rem;padding-bottom:2.5rem}.ln-slider-arrow{display:none}.ln-pillars-grid{grid-template-columns:1fr}.ln-iconbanner-grid{grid-template-columns:1fr}.ln-coach-badge.badge-top,.ln-coach-badge.badge-bottom{position:static;margin-top:12px}.ln-coach-image-wrapper{display:flex;flex-direction:column;align-items:center}.ln-spotlight-content{padding:24px}.ln-spotlight-stats{flex-direction:column;gap:14px}.ln-form-row{grid-template-columns:1fr}.ln-subnav-container{justify-content:flex-start;overflow-x:auto;padding-bottom:4px;white-space:nowrap}}.ln-who-std-selector{margin-top:1.5rem;margin-bottom:1rem}.ln-who-std-label{display:block;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:#94a3b8;margin-bottom:8px}.ln-who-tabs{display:flex;gap:8px;flex-wrap:wrap}.ln-who-tab-btn{background:rgb(255 255 255 / .06);border:1px solid rgb(255 255 255 / .12);border-radius:8px;padding:7px 14px;color:#cbd5e1;font-size:.82rem;font-weight:600;cursor:pointer;transition:all 0.2s ease}.ln-who-tab-btn:hover{background:rgb(255 255 255 / .1);color:#fff}.ln-who-tab-btn.active{background:rgb(16 185 129 / .2);border-color:#10b981;color:#34d399}.ln-who-citation{margin-top:1.25rem;padding-top:.75rem;border-top:1px solid rgb(255 255 255 / .08);font-size:.75rem;color:#64748b;line-height:1.4}.ln-who-extra-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0;padding:14px 10px;background:rgb(15 23 42 / .6);border:1px solid rgb(255 255 255 / .08);border-radius:10px}@media (max-width:540px){.ln-who-extra-grid{grid-template-columns:1fr}}.ln-who-extra-item{display:flex;flex-direction:column;align-items:center;text-align:center}.ln-who-extra-item .lbl{font-size:.7rem;color:#94a3b8;text-transform:uppercase;font-weight:700;margin-bottom:4px}.ln-who-extra-item strong{font-size:.95rem;color:#38bdf8;font-weight:800}.ln-who-extra-item small{font-size:.7rem;color:#64748b;margin-top:2px}.ln-who-form-box,.cu-who-assessment-box{background:rgb(15 23 42 / .6);border:1px solid rgb(16 185 129 / .25);border-radius:12px;padding:16px 18px;margin-bottom:18px}.ln-who-form-header,.cu-who-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}.ln-who-form-header .icon,.cu-who-icon{font-size:1.4rem;line-height:1}.ln-who-form-header strong,.cu-who-head strong{display:block;font-size:.92rem;color:#fff}.ln-who-form-header p,.cu-who-head span{display:block;font-size:.78rem;color:#94a3b8;margin:2px 0 0}.ln-who-form-result,.cu-who-live-result{margin-top:12px;padding:10px 14px;background:rgb(16 185 129 / .12);border:1px solid rgb(16 185 129 / .3);border-radius:8px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px}.ln-who-form-result .val,.cu-who-bmi-val{font-weight:800;color:#34d399;font-size:.95rem}.ln-who-form-result .cat,.cu-who-cat-badge{background:#10b981;color:#fff;font-size:.72rem;font-weight:700;text-transform:uppercase;padding:2px 8px;border-radius:4px}.ln-who-form-result .range,.cu-who-range-text{font-size:.8rem;color:#94a3b8;width:100%}